EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b).
I had the opportunity to be trained in EMDR by Francine Shapiro just after she first developed the protocol. At the time, I was working at CAARE project. She needed Volunteers to test her method. I worked through a devastating trauma with her and I knew then, that EMDR was a deep healing method.
What kind of problems can it treat?
Anxiety
Stress reduction
Trauma
Self Sabotage
Complicated Grief and Loss
Addictions
Sexual and physical abuse
Car Accident trauma
Disturbing Memories
Depression
EFT
Emotional Freedom Technique (EFT) Dr. Roger Callahan's Thought Field Therapy or TFT. TFT was to become the father of EFT and also of numerous other methods in the field that we call today "energy psychology".
EFT works by tapping on the meridians in the body, similar to acupressure, releasing stuck energy to bring relief from:
stress
relaxation and calm
fears
anxieties
anger
depression
guilt and resentment
This simple method is powerful and can be learned and used as a tool in between sessions at home.